Absolutely! We actually have a TRIPLE GUARANTEE.

First, if for any reason you're not happy, within 30 days we'll give you your money back.

Second, if you do Pafei or BVA Yoga at least five times within a month, and don't you see clear improvements, we'll give you double your money back. Seriously!

Third, if you do the workouts exactly the way the videos show, and you don't get the results, we will personally work with you till you do, and then if you still aren't getting the results, we'll give you double your money back.

How's that for a guarantee?

MasterCard, VISA, American Express, Discover, Diners Club, and JCB.

You can cancel any time by simply clicking the link in your receipt, or by going to your account and clicking the link to cancel.

Pafei is a long workout, because it covers so much. To fully get the benefit of Pafei, you have to do the entire program. But doing it just once a week is a great start. Anyone can find 90 minutes a week. Just cut back on Netflix time. Or even sleep, if you have to, as a last resort.

And if you really don't have time, doing just the first 15-minute joint warmup part is going to make a huge difference in your life. When was the last time you consciously opened up all your joints, from your big toe to your neck? You see what I'm saying?

That said, there are shorter versions, all the way down to 15 minutes, if you join on one of the annual memberships.

Yeah, Pafei's hard. It's going to kick you in the nuts (or the equivalent for you ladies). But it'll be worth every ounce of your effort.

No other exercise program works your entire body the way that Pafei does. No other exercise program delivers the full body therapy like Pafei does.

Absolutely. It's perfect as a supplement to any other exercise routine you have. Add in Pafei just once per week, and you'll feel the results. It'll make you more flexible, better able to be in the present moment, it'll balance your body, heal your body from the inside, give you stamina and energy.

Athletes love Pafei. They call Bengt "Mr. Five Percent" because his techniques are able to extra those extra five percent of performance out of them. Pafei is the closest thing you'll get to experiencing that for yourself without having to actually fly yourself to Copenhagen for a session with Bengt.

That's no problem. Pafei is hard, but it's also gentle. You just hang in there and do it as best you can. The beautiful thing about Pafei is that it's almost impossible to do it in a way that's going to cause harm. So you just keep doing it, and each time you'll get better and better.

While you can take pauses, we recommend you treat it as a live class, and just keep going and do your best. Breathe and have fun with it. You'll see your ability and your wellbeing improve very quickly.

It varies, but the full version is about 90 minutes.

That may seem like a long time, but because you're constantly doing something new and different, it doesn't really feel that long.

On an annual membership, you'll get access to variations all the way from 15 minutes up to 100 minutes, and we're constantly adding new videos to the membership.

It's not. This offering comes from a separate, American company, named BC BVA, Inc.

Pafei, BVA Yoga, and other offerings on this site were created by Body-SDS founder Bengt Valentino Andersen.